Keto Advantage Keto Burn Reviews : In addition, the metabolic changes induced by the 6-d KD closely resembled those seen in starvation . Whole-body protein oxidation increased by 13% , which in the face of unchanged dietary protein intake (Fig. 2A) implies that protein catabolism was increased during the KD.
Whether it’s added or naturally occurring, sugar must be pretty much eliminated. Don’t forget, added sugars even hide in condiments like ketchup, teriyaki sauce, and relish, so read ingredient labels carefully. Sugar is totally taboo, but there are certain ingredients that are keto-approved to sweeten things up, like stevia, erythritol, and monk fruit — all in moderation, of course.